Cooking Instructions. Date Squares Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 271 % Daily Values* Total Fat 12.98g 17% Saturated Fat 7.542g 38% Trans Fat - Polyunsaturated Fat 0.961g Monounsaturated Fat 3.419g Cholesterol 30mg 10% Sodium 81mg 4% Total Carbohydrate 36.02g 13% Dietary Fiber 3.4g 12% Sugars 15.45g Protein 4.56g Vitamin D - Calcium This Date Squares recipe is from the Healthy And Happy Snacks Cookbook. showing original amounts in brackets. Comprehensive nutrition resource for Second Cup Date Square. Add the baking soda and simmer for five . Calories: 162kcal Nothing beats a good date square in my opinion! water, dates, orange juice, unsalted butter, granulated sugar and 6 more. Our writers use EBSCO to access peer-reviewed and up-to-date materials. Bring to boil; reduce heat to medium and boil gently, stirring often, until thickened, 10 minutes. Serving Size : 1 piece. Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Add the vanilla extract to the dates and mix well. Form the date filling: In a medium saucepan add the water and the dates and cook over medium heat for about 10 minutes, until there's no water left. Preheat oven to 350 degrees F (175 degrees C). Protein powder: If you want to add protein powder to this recipe, reduce the amount of nuts to 1/3 cup and add 2 Tablespoons of protein powder (about 10 grams). Date and Prune Squares: In filling, reduce dates to 1-1/2 cups; add 1-1/2 cups chopped pitted prunes. Pour mixture into a 9 x 13 pan (coated with non-stick spray). Bake in oven for about 5-8 minutes. In medium saucepan, combine dates and orange juice; bring to a boil. I like to use Medjool dates - but any pitted date will work. Delicious date squares are a simple blend of brown sugar, oats, butter and sweet dates — a comforting treat for a cozy winter afternoon. There are 719 calories in 1 serving (188 g) of Muffin Break Date Square. STEP 2. Bake at 350F 35 - 45 minutes or until top is nicely golden. To make the date squares: Preheat oven to 350°F (175°C). Cheddar. Add the baking soda and simmer for 5 minutes, stirring constantly with a wooden spoon, or until the dates have fallen apart. Bake in the preheated oven for 22 to 24 minutes, or until set. Filling. Evenly spread the filling and cover with the remaining crust. x 9-in. Spread 1/2 the mixture in bottom of a greased 9" square pan (for thinner date squares use a larger pan, 9x13") and pat down; cover with cooled date filling. Sunsweet Chopped Dates. Step 2. Full ingredient & nutrition information of the Low fat date squares Calories (no ratings) Squares, Matrimonial(date) from mothers original recipe cut back on sugar and fat. Line an 8 inch square baking dish with parchment paper or grease the baking dish with a bit of butter. 5. Cool and cut into squares. Let . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal1,637cal 363/ 2,000calleft Fitness Goals : Heart Healthy Fat55g 12/ 67gleft Sodium2,083g 217/ 2,300gleft Cholesterol269g 31/ 300gleft Nutritional Info Carbs63g Dietary Fiber5g Sugar41g Fat12g Saturated--g Polyunsaturated--g Monounsaturated--g Trans--g Protein3g Sodium217mg Potassium--mg Cholesterol31mg Vitamin A7% Vitamin C--% Calcium5% Advertisement. Blended; Brew Bar; Hot Chocolate; Over Ice; Espresso Bar; Food. Preheat Oven to 350°F. Cool. Date Squares Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 271 % Daily Values* Total Fat 12.98g 17% Saturated Fat 7.542g 38% Trans Fat - Polyunsaturated Fat 0.961g Monounsaturated Fat 3.419g Cholesterol 30mg 10% Sodium 81mg 4% Total Carbohydrate 36.02g 13% Dietary Fiber 3.4g 12% Sugars 15.45g Protein 4.56g Vitamin D - Calcium Press one half of the dry mixture in the bottom of a 9 X 9 square pan, that you have lined with aluminum foil. 7% 3g Protein. With the rack in the middle position, preheat the oven to 350. 378 kJ. Line a 9 inch baking pan with parchment paper. STEP 3. If you don't boil down the date mixture first, you'll end up with hard pieces from the skin in the bars - which you definitely don't want. In saucepan, bring 5 cups blueberrries and 1 cup granulated sugar to boil; reduce heat and simmer until tender, about 10 minutes. 2 bites (30g) Nutrition Facts. Reduce heat; simmer 15 to 20 minutes or until thickened, stirring occasionally. Stir in all remaining ingredients except powdered sugar. Date Square Ingredients: Date filling (dates, water, orange juice concentrate, caramel colour), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid . 1 ⁄ 4 cup (40g) Nutrition Facts. Whole Grains. Whole Hearted. In a food processor, combine the oats, flour, coconut, brown sugar, cinnamon and salt. Cool and cut into squares right away. Reduce the heat and mash dates. Head to the diet generator and enter the number of calories you want. Spread the Date mixture evenly. With your hand, tamp down the top crust layer lightly. Cardamom Date Squares Compelled To Cook. Vegan Date Squares Happy Hearted Kitchen, Whole Foods. Chocolate Peanut Date Squares - Vegan & Gluten Free. : Calorie Breakdown: 31% fat, 66% carbs, 4% prot. Melt butter in a medium saucepan over low heat. Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla). recipe with 1 cup chopped dates, 1 1/2 tsp baking soda, 3/4 cup margarine, softened, 1 cup sugar, 2 eggs, beaten, 1 tsp vanilla extract, 1 3/4 cups flour, 3/4 tsp baking soda, 1/4 tsp salt, 1/4 cup sugar, 3/4 cup walnuts, chopped, 6 oz . Set aside. Instructions. Stir in spreadable fruit until blended; set aside. In medium bowl, combine flour, oats, sugar and cinnamon. In large bowl, stir brown sugar and butter until well mixed. In a pot, bring the dates, apple cider, lemon juice, orange juice, citrus zest, and salt to a boil. Date Squares are also . Spread the date mixture evenly over the crumb layer. Date Square The Bakery Counter Percent calories from. Serve date squares in small (1 5/8-inch) paper or foil cups. Want to use it in a meal plan? Press one half of the dry mixture in the bottom of a 9 X 9 square pan, that you have lined with aluminum foil. Heat oven to 400°F. Fat : 0g. Bake at 350F for 28-30 minutes or until the top is golden brown. Spread the Date mixture evenly. Preheat oven to 350 F degrees. Place dates in a food processor, and process until finely chopped (see notes). Using a pastry blender cut the butter into the oat mixture and blend until has coarse crumble form. Tip #1. . brown sugar, baking soda, cardamom, granulated sugar, orange juice and 6 more. Spoon the batter into the prepared pan. STEP 3. There are 23 calories in 1 Date. Spread the prepared date filling on top of the oat crumb mixture to within ¼-inch of the edge of the pan. Let cool. Press oat mixture into bottom of pan to form crust. per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g Other sizes: 1 cup of pitted, chopped - 502kcal , 1 oz, with pits, yields - 73kcal , 1 serving . 1. 3 square cut pieces of pizza are just a little less than one full slice, so I'd estimate about 200-250 calories in 3 square pizzas, depending on where you order from How many grams of sugar in dates? Nutrition Facts. STEP 2. Get Ingredients. First input your health details including gender & height. These date bars are a delicious and easy version of the traditional date squares. Cut into 8 big squares or 16 bite sized squares (recommended). How To Make Date Squares. Press half of the mixture into the bottom of a 9 inch square baking pan. How to make. Spray an 8 x 8 square pan with non-stick vegetable spray. Preheat oven to 350F (180C). Pat about half of the mixture (about 2 1/2 cups or 13 ounces) into the prepared baking pan; spread with date filling then sprinkle evenly with remaining crust mixture. *Alternately, you can double the ingredients and make in a 9x13-inch baking pan. Grease and line a 20 x 20 cm/8 x 8 inch baking tin with baking/parchment paper with the sides overlapping (see notes). Place on a cooling rack and cool completely. Grease bottom and sides of 13x9-inch pan with shortening. 120 calories. 1-1/2 Cup (s) shredded coconut, divided. The USDA provides the following nutrition information. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. The mixture for form a crumbly topping. Recipe here: https://www.joyofbaking.com/DateSquares.html Stephanie Jaworski of Joyofbaking.com demonstrates how to make Date Squares. The following is the nutritional information for one average-sized Deglet Noor date: calories: 20; total fat: 0.03 grams (g) total carbohydrates: 5.33 g; dietary fiber: 0.6 g; sugar: 4.5 g; Instructions Checklist. Cardamom Date Squares Compelled To Cook. Remove from heat and stir in apples. Saturated Fat 4g 25%. Other Common Serving Sizes: Serving Size Calories; 1 date: 23: 1 oz, with pits, yields: 73: 100 g: 282: 1 cup pitted, chopped: 502: Related Types of Dates: Amport Foods Pitted Dates: Earthbound Farm Organic Premium Pitted Dried Dates: Make the Date Squares. Calories from Fat: 650. Cut into 16 squares. Kaj Square,Saadat-Abad ,Tehran, Iran; Mail Us: info@irandriedfruit.com; Phone: +98 (912) 106 0086; Customer Service. tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. In large bowl, combine flour, sugar and salt. It only added . *This date bar has 160 calories and 11 grams of sugar per serving as compared to 220 calories and 26 grams of sugar per serving in the full-sugar version. Get full Date and Apple Squares Recipe ingredients, how-to directions, calories and nutrition review. Carbs 71% Fat 21% Quick stats 160 Calories 30g Carbs (28g net carbs) 4g Fat 3g Protein No price info Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! 33% 6g Fat. Vegan Date Squares Happy Hearted Kitchen, Whole Foods. Spread date mixture on top of bottom crust (once cooled), then top with remaining crumble and press down lightly. In a large mixing bowl, stir together the dry crumble ingredients, including flour, oats and brown sugar. Let stand 2 hours before cutting. Press half of the oat crumb mixture into the prepared pan. Calories : 23. Ready to make Blueberry Banana Baked Oat Squares. 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